- At my yearly physical, he just tells me I now have high blood pressure and gives me a prescription for pills, have glucose intolerance (which means pre-diabetes), and my HDL is a little low. He also tells me to eat less sugar, take fish oil Omega 3, and exercise.
- This is my breakfast; I fixed steel cut oatmeal with dried apples and craisins. I just added an extra 1/3 cup of water for them to plump up. After the oatmeal was done, I added bananas. My chocolate milk is sugar free and fat free. I am also trying to stay with the two-cup rule at each meal.
- Laura has asked that I blog my progress, and this post is for Laura.
4 comments:
I know you can do it!! I have your back ;)
good luck! I believe in you!
It will be awesome to follow your progress. Love you!
I love the idea of blogging your progress!
This is a fantastic breakfast...maybe I should do whatever you do...then I may see results! =)
Post a Comment